Exercise is vital activity in which all adolescents should participate. The action of physical exertion is not only beneficial for the physical health of teenagers, rather it is also crucial to their mental wellbeing, especially during stressful periods of their life Mar 20, · Rita Rani | March 20, | Essay | 10 Comments. Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games Physical exercise guards our health. Good health is impossible without proper exercise. Physical exercise prevents the attack of disease. There are some diseases which can be cured through physical exercise. Different people do different exercises. It depends upon Estimated Reading Time: 2 mins
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Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimmingriding, racing, essay on physical exercise, gymnastics, wrestling and playing many outdoor and indoor games.
Suitability: All forms of exercise are not suitable for all men. If a weak man takes part in a football game or hockey, he will get tired. It does no good to him, essay on physical exercise.
Those who are strong and stout can take all forms of exercise. On the other hand those who are weak can not take all forms of exercise. Walking is the best kind of exercise for all in all circumstances, essay on physical exercise. It is of special use to the weak and the old. Walking in the morning and evening refreshes our body and mind. It also enables a man to enjoy the scenic beauty of nature. Swimming is also a good exercise. It strengthens all the limbs of our body.
Gymnastic exercises are not suited to people of all ages. The weak and the old cannot stand the strains of gymnastic exercises. Gymnastic exercises are best suited to the young, students essay on physical exercise members of well organised clubs, riding, racing, rowing, wrestling, indoor and outdoor games offer simple opportunity for the exercise of our body.
Among essay on physical exercise forms of exercise swimming and walking are the best because they cost nothing. Usefulness: An oft-quoted poverb goes that a sound mind lives in a sound body. Mere acquisition of knowledge without sound health is of no use to society. There lies a close connection between body and the mind. If the body is unsound, the mind must be unsound.
We can not think of a sound mind without a sound health. It is physical exercise which enables us to build a good health which is the key to success. Effects of neglecting physical exercise: There are many people who do not take physical exercise. They can hardly realize that they themselves are ruining their health.
They fall victim to many diseases. Life becomes dull to them. They are always peevish and ill tempered. Conclusion: It needs no telling the importance of physical exercise. We build good health and sound mind through physical exercise, essay on physical exercise. Physical exercise makes our body active and the muscles strong. It also improves our power of digestion and blood circulation.
It gives strength to our brain. Many good habits are formed through outdoor games. It teaches us unity, patience, obedience, discipline and punctuality. Thank you soo much for such a wonderfullll essay… I appreciates your work…thank you soo much.
thats a essay on physical exercise essay really wonderfull…thank you soo much. Your email address will not be published. Save my name, essay on physical exercise, email, and website in this browser for the next time I comment. Biyush November 14, Reply. in conclusion blood circulation spelling is wrong. Rita Rani November 21, essay on physical exercise, Reply. hello Biyush We really appreciate your suggestion.
We updated it. Ameer February 18, Reply. Mazid ahmed April 21, Reply. Md Emam Alam Chy August 9, Reply. I think that it is very wonderful essey. ArYaMAn Kakati October 31, Reply. Yeah it true and its damn true…. Asif February 1, Reply. sashikumar February 16, Reply. Kaberi Borah April 4, Reply.
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Paragraph Writing On Physical Exercise In English ✍️��-- Short Essay On Physical Exercise ��
, time: 5:53The Health Benefits of Exercise Essay - Words | Bartleby
FAQ of Importance of Exercise Essay. Question 1: What is the importance of exercise? Answer 1: Exercise helps people lose weight and lower the risk of some diseases. When you exercise daily, you lower the risk of developing some diseases like obesity, type 2 diabetes, high blood pressure and more. It also helps to keep your body at a healthy weight. Question 2: Why is exercising important for students? Mar 20, · Rita Rani | March 20, | Essay | 10 Comments. Introduction: Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games Jan 19, · Benefits of Exercise Essay: Obesity and being unhealthy is found in almost every third of children aged two to fifteen. So it’s more important to address this major issue and to get people fit and active. Exercise helps in the stimulation muscles development,
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